Weigh In record (no journal entry) for 19 September 2017
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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968 kcal
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Fat: 70.61g | Prot: 60.81g | Carbs: 21.16g.
Breakfast: AH Ijsbergsla, Gebakken Ei. Lunch: AH Ijsbergsla, AH Mayonaise, Rundergehakt, AH Biologisch LouiSiAna CoLesLaw. Dinner: AH Rundergehakt, Antroewa, Groente Sopropo. more...
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2650 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dipakkumar's Weight History
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