Weigh In record (no journal entry) for 19 September 2017
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1922 kcal
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Fat: 81.32g | Prot: 125.56g | Carbs: 197.04g.
Breakfast: Amandes, Noisette, Poires, Justin Bridou Bacon Fumé, Nestlé 100% Cacao, Lustucru Oeuf, Quaker Flocons d'avoine. Lunch: Markal Sarrasin Décortiqué, Picard Filet de Dorade-Sébaste, Carrefour Choux Fleurs, Puget Huile d'olive Vierge Extra Bio. Dinner: Wasa Léger, Parmentier Sardines Grillées, Amandes, Noisette, Poivrons Verts, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra Bio, Courgettes, Soy Tempeh à Cuisiner. Snacks/Other: Pêches, Iswari Protein de Chanvre. more...
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Gaining 0.9 kg a Week
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