Weigh In record (no journal entry) for 19 September 2017
|
93.9 kg
Lost so far: 7.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1645 kcal
|
Fat: 49.54g | Prot: 74.07g | Carbs: 209.06g.
Lunch: Carottes, Auchan Penne Rigate au Blé Entier Bio, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet, Carrefour Mimolette, Banane. Dinner: Auchan Knack, Auchan Fromage Frais 0%, Poivrons Rouges Doux, Carrefour Pain Complet, Oignons, Lentilles Cuites. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet. more...
|
|
3190 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|