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kolnat2
Journal
19 Sep 17
kolnat2's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
80.9 kg
Lost so far:
16.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
274 kcal
Fat: 11.46g | Prot: 13.66g | Carbs: 28.48g.
Breakfast:
Агрокомплекс Ветчина Куриная, Кофе с Молоком.
Dinner:
Хачапури.
more...
2336 kcal
Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 15 hours.
more...
Gaining 0.7 kg a Week
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kolnat2's Weight History
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