Weigh In record (no journal entry) for 18 September 2017
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120.4 kg
Lost so far: 20.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1265 kcal
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Fat: 34.46g | Prot: 73.67g | Carbs: 178.91g.
Breakfast: KFC Grilled Chicken Drumstick, Sugar, Quaker Quick Oats, 2% Fat Milk. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Fresh & Easy Chicken Alfredo. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Bland Farms Vidalia Sweet Onion. Snacks/Other: Grapes, Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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