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baby624
Journal
16 Apr 12
baby624's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
54.7 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2012:
914 kcal
Fat: 23.81g | Prot: 125.21g | Carbs: 41.90g.
Breakfast:
Egg White , Oven-toasted Quick Oats.
Lunch:
Lean Ground Turkey, Sugar Snap Pea Stir-Fry, PB2 Powdered Peanut Butter, PB2 with Chocolate, Tilapia Fillets, Tilapia Fillets, Spinach.
Dinner:
Lean Ground Turkey.
Snacks/Other:
Egg White.
more...
1621 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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