Weigh In record (no journal entry) for 18 September 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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914 kcal
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Fat: 26.03g | Prot: 52.41g | Carbs: 121.97g.
Breakfast: Quaker Avena Tradicional, Naranjas, Queso Fresco, Tostadas, Arcor Mermelada de Durazno, Cereal. Lunch: Lechuga, Huevo Cocido, Carrefour Fideos Tirabuzon. Dinner: Lechuga, Huevo Duro, Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Galletas Marineras Light. more...
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Losing 0.7 kg a Week
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