Weigh In record (no journal entry) for 18 September 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2501 kcal
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Fat: 60.72g | Prot: 220.09g | Carbs: 259.25g.
Breakfast: Yoki Farinha de Milho Amarela, Gallo Azeite de Oliva Extra Virgem, Café com Leite Integral, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Peixe Cação, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Predilecta Showcau, Salto's Clara de Ovo Pasteurizada Desidratada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Adria Macarrão Ave Maria. Snacks/Other: Laranja Pêra, Integralmedica Creatina Hardcore Reload, Centrum Polivitamínico. more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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