Weigh In record (no journal entry) for 18 September 2017
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1474 kcal
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Fat: 75.66g | Prot: 127.94g | Carbs: 71.95g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Morango Cremoso. Lunch: Peito de Frango, Óleo de Coco, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas, Hemmer Pimenta Biquinho, Cebolas, Tomates, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Tomates, Alface Americana, Jasmine Farelo de Aveia, Músculo Bovino. more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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tataneves's Weight History
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