Weigh In record (no journal entry) for 18 September 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1234 kcal
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Fat: 78.82g | Prot: 94.16g | Carbs: 37.39g.
Breakfast: Queijo Minas Padrão Lactopar Queijo Minas Padrão, Café, Frimesa Nata. Lunch: Ovo Frito sem Gordura, Abobrinha Refogada, Carne de Vaca Moída, Cenouras. Dinner: Subway Tomate, Alface de Folha Verde, Chuchu, Repolho Verde Cozido, Pernil Assado. Snacks/Other: Kefir de Leite. more...
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Losing 0.4 kg a Week
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