vitorcastro1's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

112.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1766 kcal

Fat: 115.65g | Prot: 135.95g | Carbs: 44.47g. Breakfast: Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Queijo de Cabra (Semi-Macio). Snacks/Other: Maçãs. more...

3784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vitorcastro1's Journal, 18 Sep 17

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vitorcastro1's Weight History