allenjr's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

814 kcal

Fat: 30.49g | Prot: 31.65g | Carbs: 101.91g. Breakfast: Fried Potatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg without Fat, Coffee. more...

2779 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 18 Sep 17

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allenjr's Weight History