Weigh In record (no journal entry) for 18 September 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1446 kcal
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Fat: 72.35g | Prot: 91.68g | Carbs: 103.40g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Arroz Branco, Entrecosto de Carne de Porco, Iglo Esparregado. Snacks/Other: Aptonia Barra Proteína, Continente Queijo Fresco Magro, Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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