Weigh In record (no journal entry) for 18 September 2017
|
82.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
2136 kcal
|
Fat: 78.75g | Prot: 93.60g | Carbs: 288.29g.
Breakfast: Kapuçino, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Sütaş Ayran, Izgara Köfte, İçim Fit Süt Çikolatalı. Dinner: Cacık. Snacks/Other: Tatlı Salatalık Turşusu, Karpuz, Muz, Danone Activia Elma & Tarçın. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|