Weigh In record (no journal entry) for 18 September 2017
|
88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
3020 kcal
|
Fat: 136.59g | Prot: 168.44g | Carbs: 284.02g.
Breakfast: Goji Bessen, Chiazaad, Eat Natural Super Granola, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Lidl Roomkaas, Lidl Rosbief, AH Smoothie Aardbei-Appel-Banaan, Bruine Boterham. Dinner: Campina Aardbei Yoghurt, Jumbo Ceasar Salade, Jumbo Pangasiusfilet. Snacks/Other: Slagroom (Onder Druk), AH Aardbeien Vlaai, Gemengde Notenmix, Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|