67.4kg 21.9 body fat. Maybe yesterday's brunch was just a lovely dream. All that food and I still drop 800 grams! Perhaps it's a reflection on how light and fluffy the pancakes were?
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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729 kcal
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Fat: 22.38g | Prot: 13.54g | Carbs: 126.69g.
Lunch: Tomatoes, Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions. Dinner: Coffee (Instant Powder, Decaffeinated), Toasted White Bread. Snacks/Other: Clementines, Apples. more...
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1878 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Comments
Can't complain at that, eh? Have a good day!
18 Sep 17 by member: Phooka
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18 Sep 17 by member: smprowett
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Willie Gallacher's Weight History
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