Weigh In record (no journal entry) for 18 September 2017
|
97.5 kg
Lost so far: 9.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
3279 kcal
|
Fat: 158.54g | Prot: 84.96g | Carbs: 374.44g.
Breakfast: Sek Tam Yağlı Süt, Migros Fındık Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Poğaça. Lunch: Pepsi Kola, Kurabiye, Patatesli Börek. Dinner: Makarna, Patlıcan Musakka. Snacks/Other: Fanta Fanta, Patos Acı Baharatlı, Algida Nogger Winner, Algida Nogger Waffle, Algida Mini Nogger. more...
|
|
4078 kcal
|
Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|