Weigh In record (no journal entry) for 16 April 2012
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89.4 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 17.33g | Prot: 99.97g | Carbs: 74.09g.
Breakfast: Chocolate Chip Pancakes. Lunch: Chicken with Wild Rice Soup. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Low Fat Sesame Ginger Dressing, Baby Spinach. Snacks/Other: Peanut Butter Soft Serve, Dutch Chocolate Shake, Apple Cinnamon Oatmeal. more...
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Losing 1.1 kg a Week
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clsmith3244's Weight History
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