güzell.merve's Journal, 17 Sep 17

Weigh In record (no journal entry) for 17 September 2017

64 kg Lost so far: 9.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

617 kcal

Fat: 30.06g | Prot: 23.84g | Carbs: 62.39g. Breakfast: Çikolatalı Kek, Kıymalı Pide. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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güzell.merve's Weight History