Weigh In record (no journal entry) for 17 September 2017
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58 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1230 kcal
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Fat: 28.83g | Prot: 111.95g | Carbs: 103.64g.
Breakfast: Nespresso Café Expresso, Ortiz Pão de Forma Integral, Mimosa Leite Meio Gordo, Quinta Velha Mortandela de Peru, Quinta Velha Mortandela de Peru, Quinta Velha Mortandela de Peru. Lunch: Vinho Tinto de Mesa, Pingo Doce Frango Assado, Brócolos, Batatas Vermelhas (com Casca, no Forno). Dinner: Alpro Cuisine Soya Light, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Continente Espinafres Salteados com Alho. Snacks/Other: Saloio Queijo Fresco Magro, Saloio Queijo Fresco Magro, Peras. more...
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Losing 3.7 kg a Week
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anaborgesantunes's Weight History
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