Weigh In record (no journal entry) for 17 September 2017
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1296 kcal
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Fat: 33.61g | Prot: 37.84g | Carbs: 214.26g.
Breakfast: Молоко, Nesquik Какао на Молоке, Гречка. Lunch: Вода (в Бутылке). Dinner: Песочное Печенье, Жвачка, Нескафе Кофе 3В1, Bounty Bounty, Нескафе Кофе 3В1. more...
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Losing 3.5 kg a Week
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Shaman_ka's Weight History
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