Weigh In record (no journal entry) for 17 September 2017
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1957 kcal
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Fat: 73.33g | Prot: 86.38g | Carbs: 238.13g.
Breakfast: Sana Ekmeküstü, Nutella Nutella, Çay Şekerli, Beyaz Ekmek. Lunch: Çoban Salatası, Domatesli Makarna, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kıyma, Eker Ayran. Snacks/Other: Mandalina, Lipton İcetea, Eti Cicibebe, Muhallebi. more...
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Losing 0.1 kg a Week
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