Weigh In record (no journal entry) for 17 September 2017
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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771 kcal
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Fat: 28.22g | Prot: 36.60g | Carbs: 96.63g.
Breakfast: Mevsim Salata, Tat Doğranmış Domates, Bahçıvan Taze Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek. Lunch: Karışık Yeşil Salata, Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Çiğ Köfte. more...
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Gaining 0.5 kg a Week
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