Weigh In record (no journal entry) for 16 September 2017
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121.7 kg
Lost so far: 18.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1339 kcal
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Fat: 35.71g | Prot: 57.60g | Carbs: 210.77g.
Breakfast: 1% Fat Milk, Whole Foods Market Nectarines, Evoke Morning Zen, Dannon Light & Fit Yogurt - Peach (Container), Fresh & Easy Red Plums. Lunch: Home Pride Butter Top White Bread, Vlasic Bread & Butter Chips, Best Foods Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Best Foods Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Vlasic Bread & Butter Chips, Chicken of the Sea Solid White Albacore Tuna in Water, Home Pride Butter Top White Bread. Snacks/Other: Grapes, Popsicle Fudgsicle, Murray Sugar Free Chocolate Chip Cookies. more...
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Losing 6.0 kg a Week
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VINCENTV2017's Weight History
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