Weigh In record (no journal entry) for 16 September 2017
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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849 kcal
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Fat: 46.92g | Prot: 47.32g | Carbs: 61.21g.
Breakfast: Ovo Mexido. Lunch: Kiwi, Vivenda do Camarão Batata Sautée, Aipim (Cozido), Pepino (Descascado), Abobrinha Refogada, Sobrecoxa de Frango. Dinner: Maçãs Fuji, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 1.6 kg a Week
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giselleas's Weight History
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