Weigh In record (no journal entry) for 16 September 2017
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2802 kcal
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Fat: 64.68g | Prot: 190.28g | Carbs: 350.53g.
Breakfast: Ovo, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. Lunch: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca, Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Yoki Milho para Pipoca, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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