Weigh In record (no journal entry) for 16 September 2017
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1428 kcal
|
Fat: 64.53g | Prot: 79.62g | Carbs: 82.47g.
Breakfast: Queijo Gorgonzola, Tomates, Perdigão Peito de Peru Defumado, Italac Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Vinho Merlot, Vinho Cabernet Sauvignon, Sadia Calabresa, Jiló, Salada de Folhas. Dinner: Jiló, Tomates, Pepino Japonês. Snacks/Other: Tirolez Queijo tipo Gouda, Sadia Peito de Peru Defumado, Garoto Chocolate Meio Amargo, Hershey's Chocolate Meio Amargo, Polenguinho Polenguinho Light, Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisfelippe's Weight History
|