Weigh In record (no journal entry) for 16 September 2017
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117 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1272 kcal
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Fat: 62.17g | Prot: 75.03g | Carbs: 97.12g.
Breakfast: Cape June Optilance Drink Weiße Schokolade. Lunch: Tomaten, Bautz'ner Senf Scharf, Bautz'ner Gewürzgurken, Spreewälder Frühlingskartoffelsalat, Wiener Würstchen. Dinner: Kerrygold Extra Ungesalzen, Feigen, Fol Epi Legere, Filinchen Ballaststoff, Metzgerfrisch Salami 1A, Wiltmann Rindersalami, Skare Roasted Beef. Snacks/Other: Bautz'ner Gewürzgurken. more...
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2983 kcal
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Exercise:
Sexual Activity - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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