Weigh In record (no journal entry) for 16 September 2017
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75.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1274 kcal
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Fat: 99.50g | Prot: 49.03g | Carbs: 39.21g.
Dinner: Pomidory, Mleczna Dolina Śmietanka 30%, Karczek. Snacks/Other: Bluedino Ser Salami, Sernik LC Jolki, Lemon Curd LC Jolki, Kawa, Mleczna Dolina Śmietanka 30%, Kopytka. more...
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Gaining 0.2 kg a Week
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