Weigh In record (no journal entry) for 16 September 2017
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1298 kcal
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Fat: 39.29g | Prot: 44.56g | Carbs: 189.72g.
Breakfast: Snack A Jacks Rijstwafel Chocolade, Rode Paprika, Plus Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+, AH Rijstwafels Zeezout. Lunch: Duo Penotti Chocopasta, Bruin Bolletje. Dinner: Snack A Jacks Rijstwafel Cheese, Gesneden Ham, Tomaten, Brie, Pistolet. Snacks/Other: Body & Fit Isotone Sportdrank, Haribo Perziken. more...
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2874 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jennifer4you's Weight History
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