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mariwa.mah
Journal
13 Sep 17
mariwa.mah's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
63.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
670 kcal
Fat: 29.11g | Prot: 48.15g | Carbs: 48.72g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Bonduelle Зелёный Горошек "Нежный", Окей Холодец по-Домашнему, Белый Город Молоко 2.5%.
Lunch:
Домик в деревне Творожный Сыр, Белый Город Молоко 2.5%.
more...
1998 kcal
Exercise:
дорожка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mariwa.mah's Weight History
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