Weigh In record (no journal entry) for 16 September 2017
|
61.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
517 kcal
|
Fat: 30.42g | Prot: 40.53g | Carbs: 17.99g.
Breakfast: Хохланд Творожный Сыр, Сыр Маасдам, Хлебец, Чай с Молоком(300Г), Вареное Яйцо. Lunch: 5 Морей Морская Капуста, Чай с Молоком(300Г), Куриная Грудка Отварная. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariwa.mah's Weight History
|