Weigh In record (no journal entry) for 16 September 2017
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110 kg
Lost so far: 13.5 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2017:
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1884 kcal
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Fat: 89.87g | Prot: 90.90g | Carbs: 179.94g.
Breakfast: Siyah Zeytin, Yeşil Çay, Şekersiz Çay, Tam Buğday Ekmeği, McDonald's Akdeniz Salata (Sossuz), Haşlanmış Yumurta. Lunch: Pide Ekmeği, Ayran, Çoban Salatası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Nohutlu Pilav, Etli Nohut. Snacks/Other: Limonlu Su, Yeşil Çay, Erikler, Chia Puding. more...
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3401 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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55kilover's Weight History
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