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Ellen Coss
Journal
15 Sep 17
Ellen Coss's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
833 kcal
Fat: 46.60g | Prot: 91.53g | Carbs: 6.70g.
Breakfast:
Ovo Frito sem Gordura.
Lunch:
Alface Americana, Contra-filé, Queijo Mozzarella.
Dinner:
Bacon, Omelete ou Ovos Mexidos.
Snacks/Other:
Alface Americana, Tomates, Contra-filé.
more...
2338 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ellen Coss's Weight History
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