Weigh In record (no journal entry) for 15 September 2017
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2010 kcal
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Fat: 74.66g | Prot: 159.60g | Carbs: 165.22g.
Breakfast: Gyllenhammars Fiber Havregryn, Star Nutrition Whey-80. Lunch: Sötpotatis, Kycklingfilé. Dinner: Rydbergs Bearnaise Grill, Stekt Potatis, Biff. Snacks/Other: Riesen Riesen, ICA Kanelbulle, Äpple, Body Science BCAA 4-1-1. more...
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Losing 0.8 kg a Week
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alexanderkyckling's Weight History
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