Weigh In record (no journal entry) for 15 September 2017
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98.8 kg
Lost so far: 16 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2348 kcal
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Fat: 59.49g | Prot: 122.42g | Carbs: 325.71g.
Breakfast: Pingo Doce Leite Meio Gordo, Ovomaltine Ovomaltine, Casa de Mateus Doce de Abóbora e Noz, Bimbo Pão de Forma 12 Cereais e Sementes, Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Trigo Integral, Peito de Frango. Dinner: Abatanado, Pingo Doce Miolo de Noz, Croutons, Arroz Branco, Peito de Frango. Snacks/Other: Néctar de Manga, Terra Nostra Queijo Flamengo, Bimbo Pão de Forma 12 Cereais e Sementes, Banana, Laranjas. more...
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Losing 5.6 kg a Week
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Ricardo Colaço's Weight History
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