Weigh In record (no journal entry) for 15 September 2017
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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785 kcal
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Fat: 22.68g | Prot: 44.08g | Carbs: 97.85g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera, Broccoli, Ground Beef (Cooked), Indonesian Kikil, Indonesian Vegetables in Coconut Milk, Nescafe Original 3 In 1, Sticky Rice. more...
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Gaining 2.1 kg a Week
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