Weigh In record (no journal entry) for 15 September 2017
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122.6 kg
Lost so far: 18.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1268 kcal
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Fat: 55.16g | Prot: 57.28g | Carbs: 136.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Quaker Quick Oats, Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Sunny Select Corn on The Cob, Yummy Chicken Nuggets, Hormel Genoa Salami. Snacks/Other: Popsicle Fudgsicle. more...
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Gaining 2.9 kg a Week
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VINCENTV2017's Weight History
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