Weigh In record (no journal entry) for 15 September 2017
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74.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1127 kcal
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Fat: 36.64g | Prot: 47.19g | Carbs: 139.62g.
Breakfast: Café Expresso, Continente Bolachas Digestivas. Lunch: Melão, Schogetten Chocolate Negro, Café Expresso, Continente Pão de Forma sem Côdea, Anchovas (Solidos Escorridos em Óleo, Enlatado). Dinner: Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Schogetten Chocolate Negro, Café Expresso, Melão, Sopa de Abobora. Snacks/Other: Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus, Amendoins Torrados e Secos (sem Sal). more...
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3349 kcal
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Exercise:
Shopping - 54 minutes, Hiking - 55 minutes, Mowing Lawn - 3 hours and 28 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Cbettencourt's Weight History
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