Weigh In record (no journal entry) for 15 September 2017
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90 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2017:
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808 kcal
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Fat: 45.28g | Prot: 38.38g | Carbs: 70.47g.
Breakfast: Água, Água, Perdigão Linguiça Calabresa, Azeite de Oliva, Ovo Frito sem Gordura, Café. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Omelete, Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Salada de Folhas. Dinner: Couve Refogada, Cebolas, Ovo Frito sem Gordura, Salada de Folhas. Snacks/Other: Café. more...
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2536 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.4 kg a Week
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laizadavipietroo's Weight History
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