Weigh In record (no journal entry) for 15 September 2017
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94.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2851 kcal
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Fat: 102.17g | Prot: 99.89g | Carbs: 297.52g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Coffee with Cream. Lunch: Marshmallow Fluff, Progresso Traditional New England Clam Chowder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Hy-Vee Oreo Fluff, Dinner Rolls, Martha White Hush Puppy Mix with Onion, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Penne, Fried Shrimp, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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