Weigh In record (no journal entry) for 15 September 2017
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1896 kcal
|
Fat: 40.39g | Prot: 46.52g | Carbs: 351.77g.
Lunch: Batata Inglesa, Tio João Arroz Integral tipo 1, Yoki Lentilha, Galo Macarrão Integral Parafuso. Snacks/Other: São Braz Granola, Açúcar, Abacates, Banana, Quaker Aveia em Flocos. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|