Weigh In record (no journal entry) for 15 September 2017
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2195 kcal
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Fat: 117.42g | Prot: 87.90g | Carbs: 187.15g.
Breakfast: Jumbo Kaiser Broodjes, AH Leverworst, Aldi Filet Americain, Calvé Pindakaas (20g), Gebakken Ei. Lunch: Bizbiz Kipburger, Calvé Licht en Romig, AH Tijger Bruin. Dinner: Hello Fresh Andijviestamppot met Worst van Brandt & Levie. Snacks/Other: Lay's Cheese Onion. more...
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2611 kcal
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Exercise:
Cooking - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tarty_patrick's Weight History
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