Weigh In record (no journal entry) for 15 September 2017
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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814 kcal
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Fat: 17.60g | Prot: 35.95g | Carbs: 127.95g.
Breakfast: Caffè Latte, Penny Market Fette Biscottate Integrali, Marmellata d'arance. Lunch: Pesca Noce, Pasta e Fagioli. Dinner: Pesca, Montana Carne Magra in Gelatina, Mulino Bianco Pan Bauletto Integrale, La Palma Fagioli Cannellini Lessati. Snacks/Other: Cabrioni Wafer al Cacao, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's Weight History
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