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mjunhy
Journal
15 Sep 17
mjunhy's Journal, 15 Sep 17
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Weigh In record (no journal entry) for 15 September 2017
98.1 kg
Lost so far:
39.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2017:
731 kcal
Fat: 18.59g | Prot: 45.77g | Carbs: 101.82g.
Breakfast:
Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Огурец (с Кожурой), Куриные Котлеты на Пару, Хлеб Черный, Гречка Отварная.
more...
2484 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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mjunhy's Weight History
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