Weigh In record (no journal entry) for 15 September 2017
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97.4 kg
Lost so far: 10 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2938 kcal
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Fat: 114.15g | Prot: 117.73g | Carbs: 359.53g.
Breakfast: Sek Tam Yağlı Süt, Ekler, Torku Süzme Peynir, Beyaz Ekmek, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Peynirli Poğaça, Pepsi Kola, Tavuk Döner. Dinner: Pirinç Pilavı, Bezelye Yemeği, Coca-Cola Coca-Cola. Snacks/Other: Kefir, Eti Form Çok Tahıllı Buğday Patlağı, Torku Süzme Peynir, İçim Fit Süt Çikolatalı, Tatlı Kavun, Erikler, Nescafe 2'Si 1 Arada. more...
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3193 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Housework - 1 hour, Breastfeeding - 1 hour and 20 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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