67.9kg 22.4 body fat Pleased with that and looking forward to SG F1
|
67.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1335 kcal
|
Fat: 66.66g | Prot: 59.29g | Carbs: 125.55g.
Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Chili, Cheddar Cheese, Cream Cheese, Hamburger (Single Patty with Condiments), Hamburger or Hotdog Rolls, Fried Egg. Snacks/Other: Beef Sausage. more...
|
Losing 2.1 kg a Week
|
Comments
Nice one! Yes, the SG GP should be fun
15 Sep 17 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|