Weigh In record (no journal entry) for 14 September 2017
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99.6 kg
Lost so far: 15.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2168 kcal
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Fat: 66.65g | Prot: 120.70g | Carbs: 264.29g.
Breakfast: Abatanado, Mimosa Leite Meio Gordo, Ovomaltine Ovomaltine, Casa de Mateus Doce de Abóbora e Noz, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Pão de Trigo Integral. Dinner: Abatanado, Manteiga de Amendoim, Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Pão de Forma 12 Cereais e Sementes. more...
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Losing 0.8 kg a Week
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Ricardo Colaço's Weight History
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