Weigh In record (no journal entry) for 14 September 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3079 kcal
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Fat: 150.15g | Prot: 115.60g | Carbs: 304.70g.
Breakfast: Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Rigoni di Asiago Marmellata di Lamponi, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Zucchero di Canna, Caffè Espresso, La Marchesa Mozzarella di Bufala Campana, Conad Gallette di Mais Biologiche, Succo di Pomodoro, Jaus Pane di Segale, Banana. Dinner: Sunny Nature Gallette di Riso e Cioccolato Fondente, Formaggio di Capra (Semiduro), Conad Gallette di Mais Biologiche, Ecor Ceci, Kplus Ajvar, Succo di Pomodoro, Salsa di Soia, Jaus Pane di Segale, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Vogliazzi Tramezzino Cotto Affumicato e Carciofi. more...
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3595 kcal
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Exercise:
Boxing - 1 hour and 10 minutes, Studying - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 1.9 kg a Week
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ennio.cazzoli's Weight History
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