Weigh In record (no journal entry) for 14 September 2017
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143.2 kg
Lost so far: 31.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1866 kcal
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Fat: 59.51g | Prot: 78.89g | Carbs: 255.22g.
Breakfast: Bananas, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Yellow Summer Squash, White Rice (Long-Grain, Cooked), Loin Pork Roast. Dinner: Lipton Brisk Lemon Iced Tea, Fried Battered Pork Steak or Cutlet. Snacks/Other: Snickers Snickers Bar (1.86 oz), AriZona Beverage Green Tea with Ginseng and Honey, Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...
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4542 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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castlegull's Weight History
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